Adult Group Workshops

Service Description

The Adult Self-Awareness and Creative Expression Workshops are guided experiences designed to help individuals reconnect with themselves through reflection, creativity, and personal insight. In a safe and supportive space, participants explore their inner world—thoughts, emotions, values, and patterns—while using creative tools such as writing, art, movement, to communicate. The workshops encourages mindful self-exploration, emotional processing, different perspectives, for a deeper connection to one's authentic self and potential ‘Aha’ moments, like understanding why a certain pattern keeps repeating or realizing what truly matters to you. No artistic skills are needed - just an open mind and a willingness to engage These workshops also pack a good amount of fun.